BEYOND BURGER MARSALA Pasta Sauce Sauteed peppers and onion with Beyond Burger crumbles cooked in a RACCONTO marinara with Marsala wine, added tomato product and fresh zucchini wafers. We served ours over RACCONTO curly elbow macaroni! Makes 8 cups sauce Sauce: 2 T. extra virgin olive oil 2 green peppers, cored and cut into bite … Continue reading BEYOND BURGER MARSALA Pasta Sauce
OLIVE WALNUT TAPENADE Simple, easy to make. Textures, flavors all good. Serve with crackers, bagel, French baguette, flatbread. Use as a topper for marinara and pasta, green salad, coleslaw, or in scrambled tofu! Makes 2-1/2 cups 1 c. walnut haves DR. WT. 6 oz. can Lindsay large pitted olives, drained well 1/2 c. Lindsay Spanish … Continue reading Olive Walnut Tapenade
HAZELNUT CRANBERRY ROAST En Croute by FIELD ROAST Grain Meats Served with Mustard Grape Sage Sauce as a main dish roast or on an English muffin sandwich! Yes to it all! En Croute means 'in a pastry crust'. Today we're serving an Artisan Vegan 100% Plant Based ROAST made from grains and veggies. Manufactured with … Continue reading HAZELNUT CRANBERRY ROAST En Croute
No slice no dice. Two hands, a can opener, a pot and a spoon is all you need to make lunches for a week plus a few at-home-meals. Packed full of flavors, textures and exclamation points - Fly to Italy, Greece, Spain without leaving your kitchen! Makes 23 cups Ingredients: Steve waits till all these … Continue reading Steve’s Antipasto Soup | Sauce – Today’s Ingredients
AFC HOT DOG EGG SALAD SPREAD Fresh herbs, walnuts, grated carrot, vegan yeast, added to the ground tofu and meatless hot dogs make the spread more nutrient dense than others we've developed. This is our healthier spread! Serve on any bread or as a salad on a lettuce leaf. Tasty as always with enhanced texture … Continue reading AFC HOT DOG EGG SALAD SPREAD
I GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON'S Animal-Free Kitchen! That's where it all happens! FEATURE INGREDIENTS: 1 - SAN MARZANO TOMATOES by Luisa 2 - SLICED BLACK OLIVES by NAPOLEON 3 - SLICED GREEN OLIVES by … Continue reading Today’s Ingredients Sun. 1.13.2019
FOLLOW THE MONEY BUNNY…RIGHT HERE
Do you think it’s time to put the whole world on a diet? I think so.
The world, the whole world, needs to stop eating animals.
Everybody – adults, children, and other animals too. We need to find a way to feed the carnivorous animals on the planet plant food. We can do it with the will.
We need to replace animal with plant.
It’s a lot easier and cost efficient to grow plants, than it is to birth and raise animals. It doesn’t make any logical sense to do anything but. So there’s a drought, the plants dry up and we eat our family?
That’s where we are right now? We’re eating our families, so the conditions of the earth must be in dire straits?
We’re all animals. We need to take care of each other, firstly, by not cooking each other. Why are we cooking animals? When plants…
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TOFURKEY ITALIAN SAUSAGE AND PEAS (stew or sauce - you call it) Serve as a sausage stew or ladle over mashed potatoes (white or sweet), over rice or your favorite pasta. We marinate the entire dish overnight in the refrigerator for optimal flavor and chew. Makes approx. 13 cups 2 T. extra virgin olive oil … Continue reading Tofurkey Italian Sausage And Peas (stew or sauce – you call it)
Do you like root beer? Even if you don't, you'll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!
FRIED BARLEY (VEGAN) PORK RICE More complicated than most fried rice stories, but definitely worth the effort! If rice can be a moan and groan dish, this is it! Makes almost 8 cups BARLEY: 3/4 c. dried barley, rinsed well 2 c. vegetable broth 1/2 t. salt Combine barley, broth, salt in saucepan, … Continue reading Fried Barley (Vegan) Pork Rice
STEVE'S PERFECT BROTH SAUCE Steve likes to use ingredients I call dodads - gourmet type items he finds at the market - stuff that's fun to buy, unique stuff like garlic in a tube, herb paste in a tube etc. I'll tell ya, he had an uncanny sense of what goes with what, since this … Continue reading Steve’s Perfect Broth Sauce
AFC VEGAN HAM AND EGG MACARONI SALAD You can't get much better than this. Lots of new techniques applied to an old-time favorite salad. Macaroni has a new place in the heirarchy of pasta salads. You don't even need the dressing, in fact some of you will want to forego it. Or, half with dressing, … Continue reading AFC Vegan Ham And Egg Macaroni Salad – using May Wah vegan ham
OVER-THE-TOP MACARONI SALAD Tired of the same old macaroni salad? Want to perk it up? Well, you came to the right person. Contains no animal products and who would know? Using products developed by Delight Soy and Hellman's Mayonnaise who care about your animal-free experience we swung for the fences and went clear over the … Continue reading Over-The-Top Macaroni Salad – delight soy and hellman’s
SPLIT PEA AND VEGAN HAM SOUP Green cabbage, vegan ham, vegan yeast, light-flavored sesame oil, liquid smoke, Balsamic vinegar and whole cooked frozen peas are the differential ingredients that take an ordinary pea soup to new culinary heights! give it a try! Makes 27 cups 2 lbs. dried split peas, washed well under tap water … Continue reading Split Pea And Vegan Ham Soup – May Wah
FIRST WE MAKE THE POACHED EGG SAUCE: AFC POACHED EGG SAUCE © Okay, so what's this now? The AFC POACHED EGG SAUCE! Okay it doesn't look exactly like a poached egg that you put on toast. YET, cut up a chicken poached egg and mix it on itself, and preTTy close. The flavors and textures … Continue reading AFC Eggs Benedictine – May Wah inspired
RED RICE by LOTUS FOODS This is the first time making or tasting red rice. Although they state that the rice can be used in any dish calling for rice, I discovered another use unrelated to rice - as a hamburg substitute in chili. Looks like hamburg, textured closely like cooked hamburg, so I'm … Continue reading Red Rice by Lotus Foods – my new favorite rice
Roman beans are popular in Italy. Their meaty texture stands up well in soups and various sauces. TRY THIS SOUP or try them in one of your own soups and see what you think > https://fat-freechef.com/2018/02/26/afc-5-spice-tomato-bean-soup/
VEG SCRAMBLED EGG AND GARBANZO BEAN SALSA Not your ordinary salsa! I like this so much that I eat it plain as a snack. Also can be used in a sandwich or as a salad served on a lettuce leaf. Multipurpose is what I like and I love this chewy texture, multi flavor, varied color, … Continue reading Veg Scrambled Egg And Garbonzo Bean Salsa
BARBECUE CHICK'N GREEN BEANS Gardein Chick'n Strips sauteed with green beans, green peppers, roasted red peppers and onion with a Coffee Barbecue Sauce! Serves 4 Coffee Barbecue Sauce > 1/2 c. ketchup - I used True Made Foods Vegetable Ketchup (more like a sauce than what I'm used to in a ketchup) 1/4 c. prepared … Continue reading Barbecue Chick’n Green Beans – gardein
BROILED CHEESE CRACKER CANAPES When you want something easy but spectacular to serve your guests, give these cracker canapes a try! Soft, melty tangy bites with a perfect cracker crunch! Makes about 30 cracker canapes 1/4 cup AFC Coral Horseradish Sauce 1/4 c. prepared yellow mustard 1/4 c. chopped sweet onion 1/4 c. strained deli-style … Continue reading Broiled Cheese Cracker Canapes
AFC ASIAN PINEAPPLE SNOWBALL A creamy Asian-Style Pineapple Mousse frosted with an Asian cream. Sprinkled with black and white sesame seeds and sliced scallion rings. Served with sesame crackers. If you want to impress your Asian guests, this will do it! Lots of Asians are lactose intolerant, but they still like creamy. Again, this will … Continue reading AFC Asian Pineapple Snowball
IMPERIAL CHICKEN SALAD Not your run of the mill chicken salad! I know I said I wasn't going to cook on Christmas day, after cooking holiday dishes for two weeks, but Steve bought Lilly Belle five pounds of vegan popcorn nuggets for Christmas and I just had to make a chicken salad out of a … Continue reading Imperial Chicken Salad – delight soy
CHRISTMAS SANDWICH Some people don't want a Christmas dinner, but still want something nice. How about a Christmas Sandwich? I made something special for you! If Delight Soy Vegan Chicken isn't available near you, then use some other brand that you like. The Cilantro Date Cream works well on veggie burgers too! Makes 1 … Continue reading Christmas Sandwich – delight soy
CREAM OF ASIAN PEAS Cooked peas swimming in a umami-rich Creamy Asian Apricot Sauce! Hey, Asians eat creamy. They love creamy! This is for you! Makes almost 1 cup sauce and 3-1/2 cups peas 3 c. froz. peas, cooked in soft-boiling water till plump, then drained well to remove excess moisture Creamy Asian Apricot Sauce: … Continue reading Cream Of Asian Peas
PURPLE ASIAN SLAW Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw! Makes 5 cups salad - 3-1/2 cups dressing Veggies for slaw: 5 c. thinly sliced red cabbage 1 c. matchstick size peeled carrots 1/4 c. sliced scallion, green and white part 1 c. sliced … Continue reading Purple Asian Slaw
ASIAN-STYLE CELEBRATION ROAST Field Roast Celebration Roast studded with cloves, marinated overnight, then baked with carrots and walnuts in an Asian Coconut Apricot Gravy! Serves 4-6 1 lb. Field Roast Celebration Roast - studded with whole cloves - top and sides, about 1/2 inch apart - then wrapped in heavy aluminum foil to completely seal and … Continue reading Asian-Style Celebration Roast
DONKEY BEAN SAUCE You can't really taste the tomato or the beans or the pumpkin or the sesame seeds - not distinctly. Even the texture throws you off for a bean sauce. Nobody will connect this sauce to beans - unless they are a bean aficionado. No one ingredient commandeers the recipe. Brilliant strategy! Makes 4 … Continue reading DONKEY BEAN SAUCE
Today we're cooking primarily with cans - restaurant-size cans for restaurant or home use. We've selected the following: I'm going to give you the brand along with the ingredients and size can, just to give the people who produced the product some credit for a job well done. 102 oz. can Dunbar's Sweet Bell Pepper … Continue reading Stewed Tomato Bean Pot – cooking with large cans
MEATLESS SAUSAGE AND MATZO PATE A meaty flavored and textured animal-free pate. This pate served as fried sliders on Jewish rye cocktail bread with mustard, veg mayo and cilantro will have your guests singing at any holiday gathering! Makes 4 cups 2 T. extra virgin olive oil 2 sm. yellow onions, peeled and diced 3/4 … Continue reading Meatless Sausage And Matzo Pate
Make their eyes sparkle with these cranberry jewels!
GINGER CRANBERRY SAUCE
Ah-h-h. I love cranberry sauce. Fresh ginger pops these berries to a new level, while the ruby red grapefruit takes them on a different but delectable texture journey. Serve hot or cold as a condiment for main dishes, a dipping/spreading sauce for horsd’oeuvres, as a preserve on your favorite toasted breads and biscuits, or as a topper for cakes and ice-creams. Versatile is what I call the CRANBERRY! A fruit for all dishes, occasions and seasons! Don’t wait till next year to revisit the CRANBERRY!
Makes 2 cups
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MATZO CHILI FIVE STAR. Do I need to say more? Follow The Recipe. Wouldn't ya know that the best chili I ever had turned out to be Jewish, says Steve, who practically ate the whole pot! Man is this good... Makes 13 cups 2 T. extra virgin olive oil 1 lg. green pepper, diced 1 … Continue reading Matzo Chili