TODAY’S INGREDIENTS: 12.31.2018

I GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON'S Animal-Free Kitchen! That's where it all happens! FEATURED INGREDIENTS: 1 - TOFUTTI BETTER THAN CREAM CHEESE 2 - GOYA WHOLE KERNEL CORN 3 - GOYA DARK RED KIDNEY BEANS … Continue reading TODAY’S INGREDIENTS: 12.31.2018

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Today’s Ingredients Fri. 12.22.2018

GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON'S Animal-Free Kitchen! That's where it all happens! FEATURED INGREDIENTS: 1 - Le Sueur Peas 2 - Vlasic Roasted Red Peppers 3 - Goya Pinto Beans 4 - Triscuit cracked pepper … Continue reading Today’s Ingredients Fri. 12.22.2018

Today’s Ingredient(s) Mon. 11-19-2018

GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON'S Animal-Free Kitchen! That's where it all happens! INGREDIENTS: 1- Pace Mild Chunky Salsa 2- GOYA Black Beans 3- Ocean Spray Whole Cranberry Sauce Guess you know what I'll be making … Continue reading Today’s Ingredient(s) Mon. 11-19-2018

Today’s Ingredient(s) Sun. 11-04-2018

GOT THE GOODS Be looking in a couple days for the recipe(s) links right here kiddo. Made from the ingredients on display by YOU KNOW WHO! You know where to come for the best! At CHEF SHARON'S Animal-Free Kitchen! That's where it all happens! 1 - RED FORK ASPARAGUS SKILLET SAUCE 2 - WOODSTOCK Frozen … Continue reading Today’s Ingredient(s) Sun. 11-04-2018

Fried Barley (Vegan) Pork Rice

    FRIED BARLEY (VEGAN) PORK RICE More complicated than most fried rice stories, but definitely worth the effort! If rice can be a moan and groan dish, this is it! Makes almost 8 cups BARLEY: 3/4 c. dried barley, rinsed well 2 c. vegetable broth 1/2 t. salt Combine barley, broth, salt in saucepan, … Continue reading Fried Barley (Vegan) Pork Rice

Over-The-Top Macaroni Salad – delight soy and hellman’s

OVER-THE-TOP MACARONI SALAD Tired of the same old macaroni salad? Want to perk it up? Well, you came to the right person. Contains no animal products and who would know? Using products developed by Delight Soy and Hellman's Mayonnaise who care about your animal-free experience we swung for the fences and went clear over the … Continue reading Over-The-Top Macaroni Salad – delight soy and hellman’s

Roman Beans by Goya

Roman beans are popular in Italy. Their meaty texture stands up well in soups and various sauces. TRY THIS SOUP or try them in one of your own soups and see what you think > https://fat-freechef.com/2018/02/26/afc-5-spice-tomato-bean-soup/  

Veg Scrambled Egg And Garbonzo Bean Salsa

VEG SCRAMBLED EGG AND GARBANZO BEAN SALSA Not your ordinary salsa! I like this so much that I eat it plain as a snack. Also can be used in a sandwich or as a salad served on a lettuce leaf. Multipurpose is what I like and I love this chewy texture, multi flavor, varied color, … Continue reading Veg Scrambled Egg And Garbonzo Bean Salsa

Cream Of Tomato Pumpkin Soup

CREAM OF TOMATO PUMPKIN SOUP A rich, elegant, powerfully expressed creamy soup! Common ingredients don't detract from its beauty, in fact, they enhance it! Makes 9 cups 24 oz. jar CENTO RUSTICA PASSATA (tomato sauce) 15 oz. can all natural pumpkin 1 c. fresh carrot juice, strained 1 c. V-8 Vegetable Juice 2 T. margarine … Continue reading Cream Of Tomato Pumpkin Soup

VEGAN CHICKEN SCORCHED RICE – delight soy

VEGAN CHICKEN SCORCHED RICE Make your taste buds pop then sparkle with happy! Not Chinese. One big taste sensation. I'm your Momi! Makes almost 6 cups 3 c. water 1-1/2 t. sea salt 1 t. smoked paprika 2 t. mild curry powder 2 t. dry mustard 1/4 t. dried thyme, crushed 3 c. parboiled long … Continue reading VEGAN CHICKEN SCORCHED RICE – delight soy

ENGLISH CASHEW BUTTER VEG MUFFIN

ENGLISH CASHEW BUTTER VEG MUFFIN I usually saute onions and peppers for sandwiches, but then thought why not celery and onion? Celery is good fried, so here we have it and it is delicious. Such a simple variation that doesn't break the bank and it's readily available, just waiting for you to make the switch … Continue reading ENGLISH CASHEW BUTTER VEG MUFFIN

SPAGHETTI RICE for Lilly – dog food

SPAGHETTI RICE for Lilly - dog food Spicy, juicy, chewy. A perfect base dish for Lilly's veggies, beans and ground nuts! Makes 19 cups 3-3/4 c. water 2 t. sea salt 3 c. Canilla Parboiled long grain rice Bring water and salt to boil in large saucepan. Add rice. Stir. Return to boil (important). Stir … Continue reading SPAGHETTI RICE for Lilly – dog food

BLUEBERRY CHOCOLATE CUSTARD

BLUEBERRY CHOCOLATE CUSTARD Blueberries, dark cocoa and cream of coconut. Topped with red wine submerged into the center of each serving, and a tiny bit of sea salt. Finished with Veg whipped cream, orange zest and shaved chocolate. Melt in your mouth custard! Serves 6 15 oz. can Oregon Specialty fruit, Blueberries in light syrup … Continue reading BLUEBERRY CHOCOLATE CUSTARD

JIF WHIP GELATO

JIF WHIP GELATO The best gelato in the world - right here - using ingredients we already know and like! And so easy! Makes 5-3/4 cups 6 Nutter Butter Cookies by Nabisco 15 oz. can Cream Of Coconut by Goya (available in most markets), room temperature 1/4 c. dark unsweetened cocoa powder 15.9 oz. Jif … Continue reading JIF WHIP GELATO

GOYA GREEN PIGEON PEAS

If you want to add a meaty texture to your soups, chili or rice dishes, this is the pea (more like a bean) for you. It even has a hint of a meaty flavor.

CRANBERRY BLACK BEAN SALSA

CRANBERRY BLACK BEAN SALSA Our Family Whole Cranberry Sauce, Goya Black Beans and Wilson Produce Sweet Mini Peppers combined with Tostitos Chunky Salsa, fresh cilantro and lemon. Served with UTZ White Corn Tortilla Chips. Wow! My new favorite salsa! Makes 4 cups 15.5 oz. can black beans, rinsed and drained well to remove all foam … Continue reading CRANBERRY BLACK BEAN SALSA

24 CARROT GOLD

24 CARROT GOLD Steamed baby carrots sauteed till charred. Briefly cooked in a glaze made from Goya Cream Of Coconut and fresh squeezed lime. Topped with toasted coconut! Ever have juicy carrots? These are them! Best carrots we ever had! Serves 4-6  Carrots: 1 lb. baby carrots Steam carrots till tender-soft, but not mushy. Transfer … Continue reading 24 CARROT GOLD