GOT THE GOODS
Made from the ingredients on display by YOU KNOW WHO!
And you know where to come for the best!
At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens!
1 – Le Sueur Peas
2 – Vlasic Roasted Red Peppers
3 – Goya Pinto Beans
4 – Triscuit cracked pepper & olive oil crackers
5 -Ritz crackers
SMOKY BEAN AND PEA DIP
A quick easy dip that can be made a couple days in advance of a special event – like a holiday? These potent flavors go well with crackers or tortilla chips. Low fat considering the yield!
Makes 3 cups
ENGLISH CASHEW BUTTER VEG MUFFIN
I usually saute onions and peppers for sandwiches, but then thought why not celery and onion? Celery is good fried, so here we have it and it is delicious. Such a simple variation that doesn’t break the bank and it’s readily available, just waiting for you to make the switch to something new but very familiar.
Team it with cashew butter, spicy pickles, lettuce, mustard and a cilantro relish on a toasted English Muffin and you’ve got yourself a sandwich to brag about!
Makes 1 sandwich
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