AFC Waldorf Astoria (WA) Salad


Although Waldorf Salad was popular in my day (and I’m 70 years old), it was more popular in my parents’ and grandparent’s time. 

~ “The name comes from the fact that the Waldorf salad was first created for a charity ball given in honor of the St. Mary’s Hospital for Children on March 14, 1896, at the Waldorf-Astoria hotel in New York City” (wikipedia).

I never knew that till just now. Considering it’s so old and probably still as good, I’m taking a leap with this original recipe on behalf of the children of all the biological parents used for research to cure sick human kids. May that day come quickly.

I read the other day in an internet article that the universe was moving too fast – well, not fast enough for those who suffer. I’ve got the pedal to the metal. I’m all for a high speed vehicle on the shortest route between two points out of a hell that promotes terrorism against anyone who moves.

Makes about 4 cups glazed walnuts; 4 cups Waldorf dressing and for this recipe 8 cabbage and grape servings

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Veg Scrambled Egg And Garbonzo Bean Salsa


Not your ordinary salsa! I like this so much that I eat it plain as a snack. Also can be used in a sandwich or as a salad served on a lettuce leaf. Multipurpose is what I like and I love this chewy texture, multi flavor, varied color, high protein content – everything good salsa! And so will you!

Makes almost 5 cups

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