Did 3 Day Renew Life Cleanse Work?

# AFC SCALES & MIRRORS

TOTAL BODY RESET?

Sounds good. Steve while shopping saw this claim plus it was on sale, so decided to get me some. Give it a try, he said. Tell me what you think.

I just got off the 3 Day Cleanse. Nothing happened. At least with a placebo you think something is working when it isn’t. Steve said it was probably because I didn’t need a cleanse in the first place.
When I want a cleanse, I’ll take 5 tiny Dulcolax tablets before bed and be done before noon. I think it’s good to rinse out the intestines now and then. Replenish with lots of water and feel like you just had an internal spa bath.

 I don’t need herbs to cleanse. For decades I’ve eaten lots and lots of herbs and spices. I’m an Herb Spice Gal. Steve eats lots and lots of fresh garlic and ginger, which makes…

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Smoky Candied Cider Walnuts

Smoky Candied Walnuts make a great host/hostess gift! Pack in a recycled jar with no print on the lid. Wrap it in a ribbon or whatever. Slide it into a gift bag with a thank you note in advance!

#AFC SOUS-CHEF

SMOKY CANDIED CIDER WALNUTS

Everyone will be impressed by these delectable smoky sweet nut meats!  Perfect topper or snack. You’ll want to triple or quadruple this recipe!

Makes 1 cup


1/3 c. apple cider

1/3 c. dark brown sugar

1/4 t. pink Himalaya salt

sev. twists fresh black pepper grind

light sprinkling powdered ginger


a few drops liquid smoke

1 c. walnut halves


1 lg. scoop granulated sugar


In medium skillet, over med.-low heat combine cider, brown sugar, pink salt, black pepper and ginger. Stir well and reduce by about 1/3rd.

Add liquid smoke and walnuts. Stir well to coat evenly, then let the liquid cook down, while stirring often.

When liquid evaporates and walnuts are still moving about loosely in a minimal amount of syrup, remove pan immediately from heat.

When walnuts are at room temperature and skillet is at most lukewarm, add  a large scoop of granulated sugar…

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Apple Celery Slaw

#AFC GLOBAL

APPLE CELERY SLAW

A festive, yet simple coleslaw that can stand up to any Main Dish event! Happy Holiday!

Makes approx. 9 cups

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AFC Persimmon Tonic Water Dressing ©

#AFC SOUS-CHEF

AFC PERSIMMON TONIC WATER DRESSING ©

A simple, creamy, light, rich, persimmon salad dressing with the uncanny ability to make all the ingredients in your salad shine – a blessing. For special occasions when you are out to IMPRESS! Oh, and the surprise ingredient? Diet Tonic Water. Wow. It works. Perfect for fruit salads!

Makes 3 cups

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Red Snowy Coleslaw

It snowed last night. Pop. Pop. Pop.

#AFC GLOBAL

MAIN DISH COLESLAW 5

RED SNOWY COLESLAW

Who puts vegan parmesan cheese on coleslaw? The Animal-Free Chef. I’m changing the face of coleslaw. Giving it a new face. Hearty enough to be a main dish! Pop. Pop. Pop.

Makes 5-6 servings

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Ginger Cranberry Sauce

Make their eyes sparkle with these cranberry jewels!

#AFC GLOBAL

GINGER CRANBERRY SAUCE

Ah-h-h. I love cranberry sauce. Fresh ginger pops these berries to a new level, while the ruby red grapefruit takes them on a different but delectable texture journey. Serve hot or cold as a condiment for main dishes, a dipping/spreading sauce for horsd’oeuvres, as a preserve on your favorite toasted breads and biscuits, or as a topper for cakes and ice-creams. Versatile is what I call the CRANBERRY! A fruit for all dishes, occasions and seasons! Don’t wait till next year to revisit the CRANBERRY!

Makes 2 cups

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